Before we get into the benefits of yoga, it is important to understand what yoga really is. Many people call it an ancient method of training, and others call it a set of difficult poses. But the word ‘yoga’ actually means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing.

Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates. At RunBaaz we have yoga experts and practitioners who will help you learn and achieve perfect yoga posture to keep your body and mind healthy.

Benefits of Yoga

Yoga as a practice has countless benefits that positively affect you both physically and mentally. The picture above gives you an overview of how yoga affects your body over a span of time. Mentioned below are the different ways yoga helps you overcome health and wellness issues.

Whether it is reducing your blood pressure or raising your pain tolerance, listed below are a few things that yoga works on internally. These are some positive changes you will feel within a few days of practice.

The very first thing that yoga does is improve the circulation of blood.

Lowered Blood Pressure

Yoga reduces the strain in the body, thereby easing it down. When the body relaxes, the pulse rate is lowered.

Yoga involves a whole lot of controlled breathing. It entails filling your lungs to their full capacity, thus allowing them to work more efficiently.

Yoga improves oxygenation in the body and also lowers the heart rate.

When you practice yoga, the internal organs are massaged, thereby increasing your resistance to diseases.

Yoga and immunity go hand in hand. As yoga works towards healing and enhancing every cell in the body, your body automatically becomes more immune.

Yoga keeps the metabolism in check.

Yoga helps you relax your mind completely. It helps you work on unnecessary tensions, thus facilitating better sleep.

Other benefits include Improves Posture, Increasing Strength, Increasing Core Strength and much more.