"Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it."

"I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me."

"I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud."

"It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit."

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."

"Running....it will hurt, it will take time, requires dedication and willpower. But when you reach your goals...it's WORTH it! Life is about moments Don't Wait For Opportunities, CREATE them! Distance makes The Heart Go Stronger!"

Let your legs do the running, your mind do the pacing and your heart do the pushing. If you can get these all working together in unison, nothing can stop you!

Our running shoes have magic in them! The power to transform a bad day into a good day; frustration into speed; self doubt into confidence; chocolate cake into muscle.

You are truly your own hero in running. It is up to you to have the responsibility and self discipline to get the job done. Each Step Takes Me Closer to My Goal!

Stop feeling self conscious about what you look like while you run. No one looks cool when they run. We all look stupid. Embrace it.

We are forever searching for our limits. When it comes to my runs, it's never been about my body's limits but only my mind's.

Life is a Race Sometimes you are Ahead, Sometimes you are Behind. The race is long and in the end, it's only with yourself.

The best way to explore a new location is with your two feet.

Tomorrow's Sunday! It is Wide Open.....Run With It!

It's My Soul That Keeps Me Running. My Body Told Me to Quit a Couple of Miles Ago.....

I never regret running around. But I always regret sitting around.

RUNNING You are NEVER too OLD to set another GOAL...

If at first you don't succeed blame your shoes. You know you're a runner when you blame everything on your shoes. Lol!

Run with the nature around you. Sometimes that peace and quiet can just change your day!

The best way to explore a new location is with your two feet.

Each Step Takes Me Closer to My Goal!

You will never know your limits unless you push yourself to them!

Life is about moments.. Don't Wait For Opportunities, CREATE them!

Distance makes The Heart Go Stronger!

The First Mile is the Hardest, then You Feel Like You Could Just Go for Miles and Miles More!

Running....it will hurt, it will take time, requires dedication and willpower. But when you reach your goals...it's WORTH it!

Someone Busier than you is Running right now!

Every Day is a Good Day When You RUN!

Let your legs do the running, your mind do the pacing and your heart do the pushing. If you can get these all working together in unison, nothing can stop you!

I am blessed to have legs that carry me and a heart that pushes me!

At First..They'll Ask You Why You're Doing it… Then they'll ask you How You Did It.

If Running is Difficult, You Need to RUN more!

Don't Stop for Obtacles...Destroy Them!

Run grateful, Every mile is a GIFT

It's your race, and yours alone. Others May Run it With You, But No One Can Run it For You...

All that matters is you and the pavement! JUST RUN

Running Truly Is The Best Way To Relieve Stress. Do you agree ?

Running is the only time my mind is quiet. Probably because I'm focusing on not falling down.

One of the Greatest Moments in Life is Realizing That 2 Weeks Ago,Your Body Couldn't Do What It Just Did..

Stop feeling self conscious about what you look like while you run. No one looks cool when they run. We all look stupid. Embrace it.

Failing does not make you a failure; it just means you had the balls to try.

If you want something you have never had. You've got to do something you have never done. Keep Running.

The real purpose of running isn't to win a race. It's to test the limits of the human heart.

Run without Doing Any Worries. ..Just RUN!

Running Is My Meditation

You are truly your own hero in running. It is up to you to have the responsibility and self discipline to get the job done.

If you keep going, you won't regret it, if you give up you will...Keep Running

While you are Running, that is your sexy face, and you better be pullin' it every time you run!

Whenever I go Running I meet new people.

You are Whatever You Want to Be, you just have to decide to be it!

Nothing better than exploring a new place with your feet!

The best runs come on days you didn't feel like running.

When nothing goes right, Go Run!

We are forever searching for our limits. When it comes to my runs, it's never been about my body's limits but only my mind's.

NOT EVERY RUN IS A GOOD RUN. SHOW UP ANYWAY.

Thought about stopping then Ran Harder.

Don't think of them as hills; think of them as 'mounds of opportunity'

First You Feel Like Dying, Then You Feel Reborn

I'm not training to be skinny. I'm training to be Badass.

It Doesn't Matter What Other's Think, It's What You Believe!

All Great Things Result From a Little Bit of Pressure.

Sometimes it's a slow process, don't make it slower by quitting!